How Ayurvedic & Yogic Approach Cure Your Migraine
Migraines, characterized by intense throbbing headaches often accompanied by nausea and sensitivity to light, can significantly impact the quality of life. While conventional treatments focus on symptom management, an increasing number of individuals are turning to holistic approaches like Ayurveda and Yoga. The expertise of an Ayurvedic doctor becomes instrumental in providing personalized care to address the root causes of migraines. Understanding Migraines from an Ayurvedic Perspective: Ayurveda, the ancient Indian system of medicine, views health as a harmonious balance between the mind, body, and spirit. According to Ayurveda, migraines are often associated with an imbalance in the doshas, the fundamental energies that govern various physiological and psychological functions. Vata Imbalance: Ayurveda identifies an excess of the Vata dosha as a common trigger for migraines. Vata, representing the air and space elements, governs the nervous system. When imbalanced, it can lead to h